Organ Health Focus
Targets Earth Element organs:
- Spleen: Revitalizes nutrient extraction/transport
- Stomach: Optimizes food breakdown and Qi descent
- Liver/Gallbladder: Coordinates bile release via meridian linkage
- "When Middle Jiao flows, all organs receive nourishment"
Suitability
- Digestive disorders (dyspepsia, IBS tendencies)
- Sedentary lifestyles with irregular eating patterns
- "Spleen Qi Deficiency" manifestations (fatigue/bloating)
- Pre-meal activation for metabolic efficiency
- Foundational Wudang/Taiji training
Course Inclusions
- Practice Demos
- Practice Notices: Breath-organ coordination
- Detailed Tutorials: Visceral massage mechanics, Yin-Yang arm force balance, Critical mistakes (e.g., shoulder tension), Meridian pathways stimulation
Course Features
- Gentle Efficacy: Noticeable appetite/digestion improvement in 15-30 days
- Core Regulation: Optimizes nutrient assimilation, Reduces abdominal distension, Balances gut-brain axis
- Accessible Intensity: Deliberate movements suit all body type
- Breath Synergy: Inhale with lift (draw Qi upward), exhale with press (anchor Earth Qi)
- Teacher: Wudang Master (EN audio + EN subtitles)